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# Helen Mclean

Supportive, inclusive counselling for neurodivergent minds.

## Sitemaps

- [XML Sitemap](https://helenmclean.support/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Fear projection, Anger, Shame, and Unmet Needs](https://helenmclean.support/anger-shame-and-unmet-needs/) - Anger is rarely the whole story. It often masks unmet needs for neurodivergent people. Here is a gentle way to understand the message beneath the emotion.
- [Autism/ADHD and Shame](https://helenmclean.support/autism-adhd-and-shame/) - Shame is one of the most powerful human emotions. For many autistic/ADHD people, it is also one of the most quietly learned.
- [What it's like for me being AuDHD](https://helenmclean.support/what-its-like-for-me-being-audhd/) - When I first started training to be a counsellor, I didn't know I had AuDHD and dyslexia. My story of discovering and embracing my neurodivergent self.
- [Neurodivergence meets nature](https://helenmclean.support/neurodivergence-meets-nature/) - Nature isn't just pretty, it's medicine. Unmasking in nature can feel like a safe space to help regulate a frazzled neurodivergent brain.
- [Autism and the Menopause, Exploring the Overlap](https://helenmclean.support/autism-and-the-menopause/) - Research into how the menopause affects autistic individuals is scarce, leaving many women navigating this stage without adequate support.

## Pages

- [Home](https://helenmclean.support/) - Hi, I'm Helen, I am a MBACP-qualified Counsellor offering support for neurodivergent people in a safe, understanding space.
- [About me](https://helenmclean.support/about-me/) - Hi, I’m Helen, a MBACP qualified counsellor and a neurodivergent person myself, I offer a space where you don’t have to mask.
- [Eco Therapy](https://helenmclean.support/eco-therapy/) - You and I will meet at my yurt with lots of green space surrounding it, with the option to sit inside or walk and talk in the surrounding countryside.
- [Contact](https://helenmclean.support/contact/) - Book a no obligation 15 minute chat - Phone number 07881 624388
- [Blog](https://helenmclean.support/blog/) - Quick reads and general advice on neurodivergence, autism, ADHD and therapy from MBACP counsellor Helen McLean.
- [Face to Face Therapy](https://helenmclean.support/face-to-face-therapy/) - We meet in my safe, private clinic room at an agreed time. Sit wherever feels comfortable, never forced to make eye contact or speak a certain way.
- [Online Therapy](https://helenmclean.support/online-therapy/) - Online counselling from the comfort of your own space. Neurodivergent-friendly, flexible sessions with MBACP counsellor Helen McLean, across the UK.
- [FAQ's](https://helenmclean.support/faqs/) - Answers to common questions about counselling with Helen McLean: sessions, fees, neurodivergent-friendly adjustments and how to book a free 15 minute chat.

## Categories

- [Blog Posts](https://helenmclean.support/category/uncategorised/) - Articles from counsellor Helen McLean on neurodivergence, autism, ADHD and therapy.